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Tag: Nutrient rich seafood

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What fish has the most DPA omega-3?

4 min read
While docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) get most of the attention, docosapentaenoic acid (DPA) is a vital omega-3 that acts as a metabolic intermediary. However, determining which fish has the most DPA omega-3 is less straightforward than for its more famous counterparts, requiring a closer look at research and nutritional data.