Tag: Nutrient rich snacks

According to the Sleep Foundation, a plant-based diet rich in fruits, vegetables, and nuts is associated with reduced levels of daytime sleepiness. Choosing the right fuel is key to avoiding post-meal drowsiness, so knowing which food makes you not sleepy is crucial for sustained energy throughout the day.

Scientific studies show that while diet cannot alter the body's tightly controlled blood pH, consuming more alkaline-forming foods like fruits and vegetables is a healthy dietary choice. If you’re asking, 'What snack is alkaline?', the answer lies in focusing on whole, unprocessed foods rich in minerals that contribute to an alkaline load on your body after digestion. Incorporating these snacks can lead to increased energy and better overall health.