Tag: Nutrient sensitivity

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. However, some individuals experience adverse effects when taking supplements, prompting the question: what are the symptoms of magnesium intolerance?

While methylated vitamins benefit many people, a significant portion of the population can experience adverse reactions due to genetic variations or other health conditions. Understanding who is sensitive to methylated vitamins is crucial for proper supplementation and avoiding unpleasant side effects like anxiety or insomnia.

While L-glutamine is an amino acid generally well-tolerated, some individuals may experience adverse effects, prompting the question: what are the symptoms of glutamine intolerance? These reactions are typically dose-dependent side effects or sensitivities rather than a formal intolerance, which can be linked to the body's conversion of glutamine into glutamate.