Tag: Nutrient side effects

While vitamin D is essential for bone health, deficiencies are common globally. However, the opposite extreme—excessive intake from supplements—can lead to adverse side effects of taking vitamin D, which are critical to understand for safe usage.

While B vitamins are essential water-soluble nutrients that the body does not store in excess, taking very high doses of certain B vitamins through supplements can lead to toxic side effects. Understanding this distinction is key to safely consuming a vitamin B complex and avoiding potential harm.