Tag: Nutrient sources

According to the National Institutes of Health, very few foods naturally contain vitamin D, which is why fortified products and sunlight are often cited as major sources. When faced with a list of options like sunlight, fortified milk, eggs, and avocado, knowing which is not a good source of vitamin D is key to maintaining proper nutrition.

Over 400 'dead zones' exist worldwide due to nutrient excess in waterways, highlighting their critical location and cycling in ecosystems. But where are nutrients located in the context of our daily lives, from the food on our plate to the larger environment that sustains all life? Nutrients are fundamental chemical elements and compounds found across all biotic and abiotic components of the planet, from organic food sources to mineral-rich soil.

According to the World Health Organization, better nutrition is linked to improved health, stronger immune systems, and a lower risk of non-communicable diseases. A balanced diet is the most effective way to obtain a wide array of vitamins essential for the body's proper functioning.

Natto, a traditional Japanese fermented soybean dish, is recognized as the richest known food source of vitamin K2. This fat-soluble vitamin, also known as menaquinone, is crucial for both cardiovascular and bone health, but it is not as abundant in the modern Western diet as its counterpart, vitamin K1. Understanding what is a good source of vitamin K2 can help you make informed dietary choices to optimize your intake.

An estimated 1 billion people worldwide are vitamin D deficient, highlighting the importance of understanding dietary sources. For those following a plant-based diet, answering the question of which plants give vitamin D is crucial for maintaining proper health and avoiding deficiency. This article explores natural plant-based options and explains how fortification can bridge the nutritional gap.

A 100-gram serving of cooked shrimp contains approximately 70 milligrams (mg) of calcium. While this is a notable amount, whether it qualifies as "high" depends on how it is compared to other food sources, such as dairy products, and your daily nutritional needs. This article explores the nuanced answer to the question: does shrimp have high calcium?

Over 96% of the human body's mass is composed of just four elements, which combine to form the essential building blocks known as biomolecules. This comprehensive guide explains exactly what are biomolecules in food and how they fuel our bodies for optimal health and function.

Over 40% of US adults are deficient in vitamin D, one of the essential nutrients known as fat-soluble vitamins. These vital organic compounds are not synthesized by the body and must be obtained through diet. Stored in the liver and fatty tissues, they play critical roles in vision, bone health, and immune function.

While sulfur is often associated with pungent vegetables like garlic and onions, many fruits also contain this vital mineral, though in smaller, less odorous quantities. Some of the most notable include avocados, bananas, pineapple, and strawberries. However, a distinction must be made between naturally occurring sulfur and sulfites, which are often added to dried fruits as a preservative.

A balanced diet is built upon the foundation of different food groups, with federal guidelines often showing five major categories. This comprehensive guide demystifies the 5 main groups of nutrient sources, detailing their unique contributions and helping you construct a more nourishing eating plan.