Tag: Nutrient sourcing

Unlike many common seed oils, avocado oil is extracted from the fruit's pulp, not its seeds, making it a unique plant-based option. The question of whether you can have avocado oil on animal-based diets depends largely on the specific version of the diet being followed, as rules can differ significantly.

According to the Rainforest Action Network, some samples of Vitamin A Palmitate were found to be derived from palm oil, particularly in fortified breakfast cereals. However, the question, 'Is Vitamin A Palmitate made from palm oil?', has a more nuanced answer involving its chemistry and potential alternative sources.