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Tag: Nutrient supplementation

Explore our comprehensive collection of health articles in this category.

What are the pros and cons of nutrient supplementation?

5 min read
According to the National Health and Nutrition Examination Survey, a significant portion of the adult US population does not consume adequate amounts of certain nutrients, including vitamins D and E, and magnesium. Exploring the pros and cons of nutrient supplementation can offer a pathway to addressing these common shortfalls and supporting overall health.

Vitamin D: The Key Nutrient Linked with a Decreased Risk for Autoimmune Disease

4 min read
According to a large 2022 study published in *The BMJ*, vitamin D supplementation was found to significantly reduce the risk of developing autoimmune diseases. This groundbreaking research highlights the powerful role of vitamin D as a key nutrient linked with a decreased risk for autoimmune disease by modulating the immune system and reducing chronic inflammation.

Is there any reason not to get a B12 shot? Risks, side effects, and alternatives

4 min read
While B12 injections are widely used to treat deficiencies, approximately 15% of the population may have low B12, but many of those do not require injections. There are several important reasons to consider whether a B12 shot is right for you, including underlying health conditions, potential side effects, and the availability of effective oral alternatives. Consulting a healthcare provider is crucial before starting any B12 supplementation regimen.

How long does it take to correct a B6 deficiency?

4 min read
According to the National Institutes of Health, while overt vitamin B6 deficiency is uncommon in the US, certain populations like those with impaired kidney function, autoimmune disorders, or alcohol dependence are at higher risk. The time it takes to correct a B6 deficiency varies significantly based on severity, the underlying cause, and the treatment approach used.

Is Nutrela Daily Active Safe for Daily Consumption?

4 min read
According to manufacturers and retailers, Nutrela Daily Active is a dietary supplement containing a blend of 41 key nutrients, including vitamins, minerals, and herbal extracts. This vegetarian and gluten-free formula is marketed for daily use to support overall health and energy levels.

What supplement increases wound healing? Exploring key nutrients for accelerated recovery

4 min read
Approximately half of all hospitalized patients are malnourished, a condition known to impede the body's natural healing processes. While a balanced diet is the cornerstone of recovery, specific situations may benefit from targeted nutritional support. Understanding what supplement increases wound healing can be crucial for patients experiencing severe stress, malnutrition, or chronic conditions affecting recovery.

Nutrition: How do I get my nutrients without eating?

5 min read
According to the World Health Organization, malnutrition affects billions of individuals globally, underscoring that traditional eating is not always possible. For those facing medical challenges that prevent oral intake, understanding **how do I get my nutrients without eating** is critical for maintaining health and promoting recovery, which requires professional assessment and intervention.

What are the nutritional interventions and their impact?

5 min read
According to the World Health Organization, malnutrition includes conditions from both insufficient and excessive nutrient intake, highlighting the need for targeted nutritional interventions. These interventions are evidence-based strategies designed to improve an individual's or population's nutritional status, health, and overall quality of life.

Is Niacin Flush Good For You? Understanding the Side Effect and Therapeutic Use

4 min read
Up to 90% of people taking high-dose niacin supplements experience a temporary, harmless sensation known as the **niacin flush**, characterized by redness, warmth, tingling, and itching. But is this dramatic physiological reaction actually beneficial, or is it merely an uncomfortable side effect? Understanding the difference is crucial for anyone considering high-dose niacin.