Tag: Nutrients absorption

Over 90% of nutrients and water from food are absorbed by the small intestine. The digestive process is a fascinating and complex journey, but the key to unlocking the body's energy and building blocks lies primarily in one crucial stage: the small intestine.

According to studies, while walnuts are rich in omega-3s and antioxidants, consuming them every day, especially in excess, can lead to negative consequences. This guide explores what are the side effects of eating walnuts every day, covering everything from digestive upset and weight gain to potential allergic reactions and medication interactions.