Tag: Nutrients and fullness

According to a study published in the journal Obesity Science and Practice, incorporating more protein and fiber can significantly enhance feelings of fullness and help manage weight. Understanding these mechanisms is key to explaining what causes you to feel full fast, whether it's due to healthy dietary choices or a potential underlying medical condition.

According to research, junk foods are deliberately engineered to be hyper-palatable, making them hard to resist. So, does unhealthy food fill you up effectively, or is the feeling of fullness fleeting? While a large meal of fast food may seem filling in the short term, its effects on appetite regulation and sustained satiety are much different from whole, nutrient-dense foods.