Can We Eat Spinach During Cold and Fever?
•
3 min read
According to a study published by the University of Portsmouth, spinach is rich in vitamins C and E, and antioxidants, all of which can increase the infection-fighting abilities of your immune system. This makes the leafy green an excellent food choice when dealing with a cold or fever. Not only is it packed with vital nutrients, but it is also easily digestible, which is a major plus when you're feeling under the weather.
