Tag: Nutrients during illness

A viral fever often leaves a person feeling weak and dehydrated, making hydration a top priority during recovery. Watermelon is frequently considered due to its high water content and refreshing nature, but opinions vary on its suitability when sick. This article explores the benefits and potential drawbacks of eating watermelon during a viral fever to help you make an informed decision.

According to nutritionists, proper nourishment is key to a fast recovery when you are unwell. But can certain foods hinder this process? Yes, there are foods that can worsen a fever by increasing inflammation, causing dehydration, or being difficult for your body to digest.

According to a study on human subjects at Loma Linda University, consuming high amounts of sugar can significantly decrease the ability of white blood cells to fight bacteria for several hours. This fact makes many wonder, can I eat sugar after being sick, or is it better to avoid it for a quicker recovery?

According to OSF HealthCare, bland, starchy foods like rice, as part of the BRAT diet, are an ideal food choice for managing nausea and flu symptoms. But is rice good for a fever patient in all cases? The answer largely depends on the type of rice and the patient's specific symptoms.

The popular misconception 'feed a cold, starve a fever' oversimplifies a complex bodily process, with experts confirming there is no scientific basis to fast during a fever. So, is it better to eat more or less when you are sick?