Tag: Nutrients for anemia

According to the World Health Organization, iron deficiency is the most common nutritional disorder worldwide, and certain foods can help combat it. While leafy greens often steal the spotlight, a handful of nutrient-packed nuts can be an excellent addition to a diet aimed at boosting iron levels, especially for those seeking plant-based sources. So, which nuts are best for anemia?

Globally, iron deficiency affects 30% of the population, often leading to anemia. A key dietary strategy to combat this involves consuming iron-rich foods, particularly understanding what kind of meat is good for anemia due to its high and readily absorbed heme iron content.