Tag: Nutrients for bone health

According to the National Institutes of Health, Parmesan cheese can provide over 25% of your daily calcium needs in just a one-ounce serving, making it a powerful contender when considering which cheese is good for bones. This article explores the specific types of cheese that are particularly beneficial for increasing bone density.

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density. To combat this, knowing what to eat to increase bone mass is crucial for building and maintaining strong, healthy bones throughout your life. While calcium is a well-known component, a balanced diet incorporating a variety of vitamins and minerals is the most effective approach.