What to Eat to Lessen Vertigo and Support Inner Ear Health
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4 min read
According to a 2020 study, daily vitamin D and calcium supplementation was shown to be an inexpensive, low-risk treatment to prevent recurring benign paroxysmal positional vertigo (BPPV). Making specific dietary changes, in addition to seeking medical advice, can help you manage and lessen vertigo and its disruptive symptoms.
