Tag: Nutrients for ears

According to a 2022 analysis, low levels of Vitamin D are associated with more frequent and severe ENT infections. When an inner ear infection strikes, the body's natural defenses are tested. While no single nutrient can cure an inner ear infection, several vitamins and minerals play a crucial role in supporting the immune system and promoting overall ear health.

Studies have shown that a diet rich in certain nutrients, like vitamin B12 and folate, can reduce the risk of age-related hearing loss by as much as 20%. This evidence proves that what you eat can affect your ears, influencing everything from inner ear health to conditions like tinnitus.