Which Vitamin is Good for Eye Muscles?
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4 min read
According to the Age-Related Eye Disease Studies (AREDS), a specific combination of antioxidant vitamins and minerals can significantly slow the progression of age-related macular degeneration (AMD), highlighting the critical role of nutrients in eye health. While no single vitamin directly 'strengthens' the eye muscles in the way resistance training strengthens biceps, a robust nutritional intake, including a variety of vitamins and minerals, is essential for maintaining the overall health and function of the complex network of eye muscles and nerves.
