What Fruit Can Make You Flexible? The Truth Behind the Myth
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5 min read
According to the Arthritis Foundation, many fruits are rich in anti-inflammatory compounds, suggesting a link between diet and joint health, but no single fruit can make you flexible on its own. Instead, achieving flexibility is a holistic process, with the cumulative effect of a nutrient-dense diet playing a supporting role alongside regular stretching and exercise. This article explores the specific nutrients found in fruits that contribute to flexibility and dispels the myth that one fruit is the magic bullet.
