Tag: Nutrients for focus

According to research, the phenomenon known as 'food coma' or postprandial somnolence, a common occurrence of feeling sleepy after eating, is often triggered by large, unbalanced meals rich in simple carbohydrates. To prevent this energy slump, you need to be strategic about what food to eat to avoid sleepiness, choosing nutrient-dense options that provide sustained energy rather than a quick crash.

According to the Attention Deficit Disorder Association, a diet focused on whole foods, including fruits and vegetables, can help promote overall brain health and may support the management of ADHD symptoms. So, are oranges good for ADHD as a part of this dietary approach, or is there more to the story?

The human brain, despite making up only 2% of body weight, consumes about 20% of the body's daily energy intake. Properly fueling this high-demand organ is crucial, making the search for the best diet for focus a top priority for anyone looking to improve mental performance and productivity.