Tag: Nutrients for happiness

According to a study published in the journal *Clinical Nutrition*, eating just 30 grams of nuts daily can be associated with a 17% lower risk of depression. This correlation sheds light on the reasons why you might feel so good after eating nuts, and it's far more complex than just a simple snack.

Approximately 90% of the body's serotonin, a key mood-stabilizing neurotransmitter, is produced in the gut. This connection is central to understanding the potential for sea moss to make you feel good by nourishing your gut-brain axis with essential nutrients and prebiotic fiber.