Tag: Nutrients for healthy skin

Did you know that your body's ability to repair itself after injury is highly dependent on a steady supply of specific nutrients? Understanding which food is best for skin healing is crucial, as a well-nourished body can significantly accelerate the regenerative process.

According to the British Dietetic Association, a poor diet, lacking in antioxidants and fatty acids, can be a major factor behind dry and aged skin. Understanding **what is the best thing to eat for dry skin** is key to strengthening your skin’s barrier and achieving a healthier, more supple complexion from the inside out.