Tag: Nutrients for illness

According to the Food and Agriculture Organization, when you are ill, your body needs extra nutrients to fight infection and support recovery. That's why the peculiar urge for specific foods, like broccoli, can strike when you're under the weather, as your body instinctively reaches for nutrient-rich sources to aid in healing.

Despite the long-held belief of 'feed a cold, starve a fever,' medical experts confirm that your body needs energy and nutrients to fight off any illness, cold or fever alike. The question, **'Is it better to eat while you're sick?'**, is therefore answered with a resounding yes, though the *type* of food you consume is crucial.

During a fever, your body's metabolism speeds up to fight infection, but it's a common misconception that you must force yourself to eat to provide this energy. The truth is, your body has natural mechanisms to suppress appetite during illness, and the most crucial thing is staying hydrated.