Tag: Nutrients for immune system

Cucumbers are composed of roughly 96% water, making them one of the most hydrating foods available. For those wondering, is cucumber good if you have a cold, its high water content is a major factor, as staying hydrated is crucial for managing cold symptoms and supporting overall immune function. However, the approach to consuming it may require some consideration depending on your specific symptoms.

When your immune system is working overtime to fight off an illness, it's common for your appetite to disappear. For many, this leads to the question: **How long can I go without eating when sick?** The body has built-in energy reserves, but prioritizing proper hydration and listening to your body's signals is far more important than forcing yourself to eat when you have no desire to.