Tag: Nutrients for mental health

Oxytocin, often called the “love hormone,” is not found directly in food, but certain dietary choices can significantly influence its production. This neurochemical plays a crucial role in social bonding, trust, and emotional well-being, and its release can be supported by a nutrient-rich diet.

According to a 2018 study, consuming more vegetables, including carrots, was associated with feeling calmer and happier. Do carrots calm you down, or is this effect just a coincidence? The satisfying crunch, combined with a host of beneficial nutrients, suggests there's a strong link between this popular root vegetable and a calmer state of mind.