Tag: Nutrients for mood

According to the World Health Organization, millions of people worldwide suffer from stress-related illnesses, highlighting the significant link between our bodies and minds. A crucial part of this connection involves understanding which nutrient is necessary for mood regulation and how a balanced diet can support emotional well-being.

According to a survey by MIND among people with depression, many reported feeling better after eating a banana, revealing why this delicious food is the answer when asking which fruit is known as mood fruit. This effect is largely due to its high concentration of specific nutrients that support the body's natural production of feel-good hormones.