Tag: Nutrients for muscle

A one-ounce serving of peanuts contains 7 grams of protein, making them a top plant-based source for muscle fuel. This fact highlights how nuts can increase muscle mass by providing essential nutrients that aid in muscle repair, energy, and hormonal health. Beyond just protein, nuts are packed with a wide array of vitamins, minerals, and healthy fats that play crucial roles in an effective bodybuilding diet.

Over the past two decades, research has increasingly clarified the pivotal role of nutrition in conjunction with resistance exercise for building muscle. While many people focus on protein, both protein and fat have distinct, crucial roles in the muscle-building process. Understanding their functions is key to optimizing your fitness goals.