Do You Need Nutrients to Build Muscle? The Definitive Guide to Nutrition for Muscle Growth
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3 min read
While resistance training provides the essential stimulus for muscle growth, it is a scientific fact that nutrients are non-negotiable building blocks. So, **do you need nutrients to build muscle**? The definitive answer is yes; a strategic intake of specific macronutrients and micronutrients is vital for repairing muscle fibers and driving new growth.
