Is Chicken Good for Muscle Recovery? Your Guide to Protein and Exercise
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4 min read
According to the International Society of Sports Nutrition, consuming 20-40 grams of high-quality protein after a workout maximizes muscle protein synthesis. This makes many fitness enthusiasts question: **is chicken good for muscle recovery?** The short answer is yes, and this guide explores precisely why this lean meat is an ideal choice for your post-exercise meal.
