Tag: Nutrients for repair

Protein is considered a cornerstone for building and repairing your body’s tissues, but it is just one piece of the complex biological puzzle. In fact, a vast network of nutrients, hormones, and cellular processes all contribute to what helps build new tissue, from initial wound healing to muscle growth.

According to the National Institutes of Health, vitamin C is an essential cofactor for collagen synthesis, highlighting its critical role in maintaining healthy connective tissues throughout the body. A comprehensive nutrition diet is key to ensuring your body has the right building blocks for strong and resilient tendons, ligaments, and cartilage, answering the question: **What vitamin helps connective tissue?**