Tag: Nutrients for tendons

Approximately 80% of the dry weight of human tendons and ligaments is made of collagen, a protein crucial for their strength and elasticity. This article investigates the vital role of a proper nutrition diet in maintaining connective tissue health and answers a common question among athletes and health enthusiasts: **Is Tendoforte bovine?**

According to a study on chefs, repetitive motion injuries like tennis elbow affect a significant portion of workers, greatly interfering with daily activities. Fortunately, a strategic diet can provide the essential nutrients needed to reduce inflammation and accelerate the healing process for tennis elbow.