Tag: Nutrients for veins

According to the U.S. Department of Health and Human Services, 50-55% of women and 40-45% of men experience vein issues like spider and varicose veins. One of the most common questions related to vascular wellness is: what vitamin makes your veins stronger? While vitamin C is crucial for building collagen, several other vitamins and nutrients also play significant roles in maintaining vein elasticity and function.

According to a 2023 study published in *ScienceDirect*, individuals who frequently consume fried foods have a significantly higher risk of chronic venous disease, directly linking dietary choices to vascular health. So, does diet affect veins? The answer is a resounding yes, and understanding this connection is crucial for maintaining a healthy circulatory system and preventing venous problems.