What is the best thing to eat if you have vertigo?
                                
                                
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                                    4 min read                                
                            
                                Recent studies have indicated that nutritional changes can help manage symptoms for people suffering from dizziness. When experiencing a sudden sensation of spinning, many people question: what is the best thing to eat if you have vertigo? Making informed food choices can help stabilize your inner ear function and reduce discomfort.