Which Nutrients Give Us a Lot of Heat and Warmth?
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4 min read
The human body is remarkably efficient at regulating its internal temperature, and much of this process is tied to metabolism and digestion. This increase in body temperature is known as the thermic effect of food (TEF), where certain nutrients give us a lot of heat and warmth during processing. Understanding this phenomenon can help you make better dietary choices, especially during colder months.
