Why do tomatoes make me feel so good? The science of boosting your mood
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5 min read
According to a 2013 study in the *Journal of Affective Disorders*, participants who ate tomatoes frequently were less likely to report symptoms of depression. This surprising link between a common fruit and emotional well-being has many asking, 'Why do tomatoes make me feel so good?' The answer lies in their rich nutritional profile, packed with compounds that support brain health and regulate mood.
