What Happens If You Eat Eggs Every Day? Benefits, Risks & Nutrition
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4 min read
According to the American Heart Association, most healthy individuals can safely consume one to two eggs daily as part of a heart-healthy diet. This practice has seen a resurgence in popularity, challenging decades of misinformation surrounding the cholesterol content in eggs. However, the effects of eating eggs every day depend on individual health, diet, and preparation methods.
