Why is Endive Healthy? Exploring the Nutrient-Rich Leafy Green
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4 min read
Endive, a crisp, mildly bitter leafy green from the chicory family, contains a high concentration of vitamin K, with just a single cup of raw endive offering a significant portion of the recommended daily intake. This nutrient-dense vegetable provides a wealth of health benefits, including enhanced digestion, boosted immunity, and support for bone and heart health. But why is endive healthy beyond just its most prominent vitamins?
