Tag: Nutrients in fish

While a 1978 NOAA study indicated some raw fish species contain varying, albeit small, amounts of vitamin C, the nutritional truth is that fish is not a significant source of this essential nutrient. The answer to, "does raw fish have vitamin C?" is a definitive 'no' when compared to more reliable food groups.

According to the USDA, a single fillet of cooked tilapia contains over 22 grams of lean protein. The benefits of eating tilapia extend beyond its high protein content, offering a low-calorie, nutrient-dense addition to any balanced diet.