Tag: Nutrients in fruit

Studies consistently show that people who eat more fruits and vegetables have a lower risk of various chronic diseases. For most individuals, the answer to "is it good to eat fruit every day?" is a resounding yes, provided it's done correctly and in moderation as part of a balanced diet.

While raw fruit is often hailed as the nutritional gold standard, cooking can actually enhance the bioavailability of certain nutrients in fruits. The decision to eat fruit cooked or raw isn't a simple choice between 'good' and 'bad,' but rather a balance of benefits and trade-offs depending on the fruit and the cooking method used.