Tag: Nutrients in juice

Scientific studies show that fresh vegetable juice provides a concentrated source of vitamins, minerals, and antioxidants, potentially boosting overall wellness. But what is a good vegetable juice to start with, and how do you create one tailored to your specific needs and taste preferences?

From a strictly scientific perspective, no orange juice, not even the kind you squeeze yourself, is a 'pure substance' because it's a mixture of water, sugars, acids, and other compounds. The question, 'Is freshly squeezed orange juice pure?' really hinges on whether it contains anything other than the natural components of an orange.

According to a 2023 study by the Indian Dietetic Association, consuming fresh, fiber-rich juices can boost metabolism and detoxification. This proves that drinking juice can be part of a healthy diet, but the question remains: What's the healthiest fresh juice and how can you choose the best one for your needs?