Tag: Nutrients in oil

Oils are a source of energy and provide essential fatty acids that the body cannot make on its own. So, what nutrients do oils have that contribute to good health, and how do these benefits vary depending on the type of oil?

Sunflower oil, derived from the seeds of the sunflower plant, is one of the most widely used cooking oils in the world. However, it is not a one-size-fits-all product, as it is available in both refined and unrefined forms, with distinct characteristics that affect its flavor, nutritional value, and culinary applications.