Tag: Nutrients in peels

According to research, fruit and vegetable peels contain significantly higher antioxidant levels—up to 328 times more in some cases—than the flesh. So, should you peel fruits before juicing, or are you missing out on a crucial nutritional boost by discarding the skin? The answer is more complex than a simple yes or no and depends heavily on the specific fruit, your health goals, and your taste preferences.

While many fruit skins are rich in fiber and antioxidants, consuming certain fruit peels can be harmful due to indigestibility or the presence of specific compounds. This article explores which fruit has to be peeled before eating and offers essential nutritional insights for a safer, healthier diet.