Tag: Nutrients in potatoes

It’s a common misconception that all the nutritional value of a potato is contained in its skin. While eating the skin offers significant health benefits, especially regarding fiber, the majority of the potato’s essential vitamins and minerals are actually stored in the flesh itself.

According to Potatoes USA, over half of a potato's dietary fiber is found in its flesh, not just the skin. So, is it okay to not peel potatoes? The simple answer is yes, and there are many reasons why you might choose to leave the skin on, from nutritional benefits to specific culinary results.

According to the USDA's Dietary Guidelines, a single medium-sized potato can indeed count as a serving, but this depends heavily on its size and how it is prepared. Factors like weight, cooking method, and accompanying toppings can dramatically alter the nutritional profile and appropriate portion size, meaning that 1 potato is a serving size is not always a straightforward answer.