Is it safe to eat red meat every week? Understanding the risks and benefits
•
4 min read
According to the World Cancer Research Fund, consuming more than 12-18 ounces of red meat per week can increase your risk of certain cancers. This statistic is just one piece of the puzzle, leading many to question: is it safe to eat red meat every week? The answer involves balancing its nutritional benefits with potential health risks, guided by frequency, portion size, and preparation methods.
