Tag: Nutrients in rice

According to the Food and Agriculture Organization (FAO), washing milled rice can remove a significant portion of its water-soluble vitamins and minerals. However, this simple fact raises a critical question: is unwashed rice more nutritious, or are there other factors at play? The answer is more complex than a simple yes or no, balancing nutritional gain against important food safety and quality concerns.

Ben's Original, formerly known as Uncle Ben's, is an American brand of parboiled rice products that were first introduced in 1943. This distinctive process, also known as converted rice, gives the rice its signature texture and nutrient content.

Over half of the world's population relies on rice as a dietary staple. This incredibly versatile grain is primarily classified within the carbohydrate nutrient group due to its high starch content, which provides the body with its main source of energy. While widely known for its carbs, rice also offers other vital nutrients depending on how it is processed.