Is Eating a Salad Considered Eating Vegetables?
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4 min read
According to the Centers for Disease Control and Prevention, only 1 in 10 Americans consume the daily recommended amount of fruits and vegetables. When asking, "is eating a salad considered eating vegetables?", the short answer is yes, as salads are a practical way to increase your intake of these essential foods, but their nutritional benefits can vary significantly depending on the ingredients used.
