Tag: Nutrients in semen

According to a 2013 review cited by Healthline, semen contains various nutrients, including zinc, fructose, and traces of Vitamin B-12. However, the question of whether sperm contains vitamin A is more nuanced, as this essential nutrient plays a far more significant role in the production of sperm rather than its final composition.

Semen contains a complex mix of nutrients, including trace amounts of several vitamins and minerals, though the idea of a single, significantly "lost" vitamin is a common misconception. While compounds are released during ejaculation, the quantities are minimal, and the body's overall nutritional status is far more important for reproductive health.

An average ejaculation contains a negligible amount of calories, typically less than 25. Despite containing various compounds, this fact immediately addresses the claim that is sperm a good nutrient source for dietary purposes. This article separates scientific facts from internet myths surrounding semen's purported nutritional value and addresses the associated health risks.