Tag: Nutrients in smoothies

Explore our comprehensive collection of health articles in this category.

Does blending destroy nutrients in blueberries? The surprising truth

Dec 16, 2025 •

4 min read

According to a 2024 study, blending does not significantly affect the nutritional value of fruits, and in some cases, can even increase nutrient bioavailability. This debunks the common myth that blending destroys nutrients in blueberries and other produce, revealing that the key lies in how the fruit is handled and consumed.

Do Smoothies Count as Liquid? Unpacking the Hydration Equation

Nov 24, 2025 •

4 min read

About 20-30% of daily water intake comes from food, and smoothies fit into this category. Smoothies do count as liquid, however, the specifics depend on the ingredients and individual needs.