Tag: Nutrients in spices

While often celebrated for its health benefits, the primary compounds in ginger, gingerols and shogaols, are more responsible for its medicinal properties than its vitamin content. For centuries, this zesty root has been a staple in traditional medicine across the globe for its potent antioxidant and anti-inflammatory effects.

According to research published by the National Institutes of Health, many spices and herbs are a rich source of phytochemicals, which provide protection against a variety of chronic diseases. So, do spices affect nutrition, and how do these flavorful additions contribute to your overall health beyond just taste? The answer is a resounding yes, in many beneficial ways.