Do You Actually Get Nutrients from Tea? Unpacking the Science of a Daily Brew
•
4 min read
Tea is the second most consumed beverage in the world, surpassed only by water. Given its global popularity, many people wonder, "Do you actually get nutrients from tea?" The truth is that while tea is not a significant source of macronutrients or major vitamins, its nutritional value comes from powerful bioactive compounds, minerals, and amino acids.
