Tag: Nutrients in vegetables

According to a study guide on Quizlet, eating vegetables is beneficial because they are naturally low in calories, fat, and sodium, while being packed with vital nutrients. This guide explains why is eating vegetables good for you Quizlet, exploring the core reasons behind their positive impact on your health and well-being.

According to research from Harvard Health, microwave cooking can actually be one of the best methods for preserving nutrients in vegetables. The idea that microwaves destroy nutrients is largely a myth rooted in misunderstanding, while factors like cooking time and water use are far more significant.