Tag: Nutrients in water

While plain water has zero calories, studies show that it is a source of several essential trace minerals, depending on its source and purification method. These micronutrients play a significant role in body function, from bone health to nerve transmission, and are a key part of answering what essential nutrients water has.

The World Health Organization (WHO) has stated that consuming demineralized water can compromise the body's mineral and water metabolism. This raises the question: can demineralized water hurt you if it's consumed regularly, and what are the specific health concerns associated with it? The answer lies in understanding the vital role minerals play in our bodily functions and how their absence can create problems over time.